Relax, Recharge & Renew - 21 Day Vagus Nerve Mini Course/Challenge

The vagus nerve is the longest and most complex of the 12 cranial nerves that provides a two-way communication between the brain and major systems/organs in your body and plays a very important role in your autonomic nervous system. More precisely, it is the main component of the parasympathetic nervous system (aka your rest & digest response).

Having a 'low vagal tone' (a well-known cause of stress) means that the vagus nerve isn't functioning properly. This can then lead to anxiety, depression, inflammation, voice problems, and many other health issues.

Stimulating the vagus nerve can increase vagal tone, helping you to bring your mind, body and nervous system in a state of calm and relaxation. This means that your body can relax faster after stress and allows your body to grow, repair, and restore itself. Plus, it helps you to develop a healthy stress response and build your resilience. In other words, the vagus nerve is the key to regulating/calming your nervous system and can help to improve your physical, mental, emotional and vocal health in many ways.

The good news is that you can train the vagus nerve to get it stronger. That's why I want to start the new year (on Monday January 16th, 2023) with a 21-Day Vagus Nerve Mini Course/Challenge to help you relax, recharge and renew yourself in the upcoming year and beyond!

What's included in this Mini Course/Challenge: 

• 21 Exercises to stimulate/strengthen your vagus nerve, reset your voice & improve your health
• 2 Months access to my private Instagram account where all the exercises will be posted, your questions will get answered and experiences can be shared
• 1 Live Integration Call + Q & A on February 5th 2023, at 2 PM CET via Zoom (recording available for 1 month)
• 1 Downloadable Workbook/Journal
• 1 Downloadable Practice Checklist
• 1 Downloadable Vagus Nerve Meditation/Visualization (audio file) that you can easily integrate into your daily routine (even when you have a very busy schedule)

This Mini Course/Challenge is for you, if you want to: 

• Learn how to stimulate/strengthen your vagus nerve and improve your vagal tone in a natural way
• Reset/free your voice 
• Improve your overall health
• Learn how to release unnecessary tension
• Become more stress resilient
• Learn how to use your voice as a healing tool
• Improve your mind-body-voice connection
• Help your body to relax, restore and renew

I’m looking forward to it! I hope you do too!