This program is for you if you...
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Are (sometimes) experiencing voice, throat or other health issues, stress, tension or unpleasant sensations in your body
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Want to learn more about yourself, your voice, vagus nerve and nervous system
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Feel tired or stressed (in fight-or-flight mode) often, which has negative effects on your health (mind, body and/or voice)
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Are a (sensitive) person with a lot of thoughts and feelings
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Are ready to listen to the wisdom of your own body
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Would like to connect with your voice on a deeper level (personally and/or professionally)
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Are ready for change and personal growth
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If you want to improve your (vocal) health and well-being
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Desire support on your healing journey
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Want to learn from me on a (mostly) somatic and soul-based level
The Voice & The Vagus Nerve
The vagus nerve (aka the queen of the parasympathetic nervous system) is the longest cranial nerve and one of the most important nerves in your body.
Stimulating your vagus nerve increases your vagal tone which helps to manage and reduce stress, calms your nervous system and can improve your physical, mental, emotional and vocal health.
As the vagus nerve is connected to your vocal folds/instrinsic muscles of the larynx (aka voice box) and the muscles at the back of your throat, the vagus nerve can be naturally stimulated with your own voice.
In other words, stimulating the vagus nerve with your own voice on a daily basis, will help your body to relax faster after stress (#stressresilience) and allows your body to grow, repair, and restore itself.
But of course there's much more that I want to share with/learn you about this topic. That's why I've created this unique transformative & soul-based program.
During this program you’ll learn*:
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How to make space for your health/healing & personal growth in your busy life
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What the vagus nerve is and how to stimulate it/increase your vagal tone to become more stress resilient, happier and healthier
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How the voice & vagus nerve are connected
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How to improve/empower and free your voice
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How to give yourself a vocal massage
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How to tune into your body’s signals
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How to map and regulate your nervous system
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How to relax your body and calm your nervous system with bottom-up & top-down approaches
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How to process your emotions in a gentle, safe and healthy way
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How to improve your mindset/rewire your brain
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How to connect your voice to your heart
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How to activate and balance your chakras with your own voice
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How to implement the exercises in your daily and/or professional life
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And so much more!
* Depending of the Package that you choose (continue reading for more information).
The Journey Towards Health
Begins With Your Own Voice
Begin Your Journey Today
This Voice & Vagus Nerve Program is a beautiful combination
of theory, practice, online coaching & support.
In 12 weeks you'll learn how to access/experience the healing power of
your voice & vagus nerve, release unnecessary tension in your body,
process your emotions in a gently way, become more stress resilient
and learn more about yourself and your nervous system.
What's included in this program?
Depending on the package that you choose you'll get:
Standard Package -
Early Bird*
This package includes:
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Six bi-weekly Online Group/ Masterclasses (90 min each)
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A Recording of each Group/Masterclass (6 months access)
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Access to a Private Instagram account, where you’ll get:
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More voice & vagus nerve information + extra exercises
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Weekly group support
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A great connection with like-minded people
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And much more
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Downloadable Workbooks & Worksheets (pdf)
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Meditations/Visualisations (audio files)
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Bonus 1 : Follow-up Group Session + Q&A in January 2023
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Bonus 2 : Downloadable Healing Visual
Investment : €148 per month
(€444 in total)
* Discount valid until September 9th 2022
Extended Package -
Early Bird*
This package includes:
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Six bi-weekly Online Group/ Masterclasses (90 min each)
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A Recording of each Group/Masterclass (6 months access)
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Access to a Private Instagram Account, where you’ll get:
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More voice & vagus nerve information + extra exercises
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Weekly group support
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A great connection with like-minded people
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And much more
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Downloadable Workbooks & Worksheets (pdf)
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Meditations/Visualisations (audio files)
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4 x 1:1 Coaching Sessions of 60 minutes with me (valid for 6 months, so can be booked during or after the progam)
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Individual Support via whatsapp, email or DM (Instagram)
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Bonus 1 : Follow-up Group Session + Q&A in January 2023
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Bonus 2 : Downloadable Healing Visual
Investment : €266 per month
(€798 in total)
* Discount valid until September 9th 2022
Practical information
This is a 3-month online program that starts & ends on:
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Inspirational Package: Starts on Thursday September 22th, 2022 and ends on Thursday December 8th, 2022
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Standard Package: Starts on Monday September 19th, 2022 and ends on Friday December 16th 2022
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Extended Package: Starts on Monday September 19th, 2022 and ends maximum 6 months after (depending when the 1:1 coaching sessions are scheduled)
There will be a break on Monday October 31st, 2022 until Friday November 4th, 2022 (included).
Agenda Online Group/Masterclasses
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Group/Masterclass 1: Thursday September 22nd, 2022 at 2 PM until 3,5 PM CEST (KICK-OFF)
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Group/Masterclass 2: Thursday October 6th, 2022 at 2 PM until 3,5 PM CEST
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Group/Masterclass 3: Thursday October 20th, 2022 at 2 PM until 3,5 PM CEST
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Group/Masterclass 4: Thursday November 10th, 2022 at 2 PM until 3,5 PM CET
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Group/Masterclass 5: Thursday November 24th, 2022 at 2 PM until 3,5 PM CET
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Group/Masterclass 6: Thursday December 8th, 2022 at 2 PM until 3,5 PM CET
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Follow-Up Group Session (only included in the Standard & Extended Package): Thursday January 12th, 2023 at 2 PM until 3 PM CET
Limited places
Only limited places are available, to make it a safe place for all your thoughts, feelings, nervous system and your voice.
Only limited places are available.
So don't wait too long if you don't want to miss it!
Please note:
You decide whether this program will work, because it's not a quick fix/magic pill. Strengthening your vagal tone, improving/empowering your voice, reprogramming your muscles, nervous system, mindset, and so on..., takes time and needs practice. If you are willing to reserve a few hours per week for this program success is inevitable. :-)
This program does not replace the advice of a medical practitioner and are for information purposes only.
You can't claim private health for this program.
Let me introduce myself...
Hi, my name is Maartje Monné, I’m Dutch and live in the South of France since 2010. I live there with my French husband, two boys Lucas (2012) & Tim (2017) and my cat.
I’m fascinated by the voice since I was little: Remember Disneys ‘The Little Mermaid’ & ‘The Sound of Music’, that’s where it all began.... :-)
As an SLP/Voice and Psycho-Energetic Therapist (and thanks to my own life challenges) I discovered that the voice, besides being an important (artistic) expression & communication tool, can also be seen as a powerful and playful built-in healing tool that can massage your body from the inside out and help to improve your health and well-being in so many ways.
My (soul) mission?: To learn/help you strengthen your vagus nerve, improve and empower your voice and to rewrite your story so that you'll become happier, healthier and the best version of yourself!
How do I know it this Voice & Vagus Nerve program is for me?
Please read the information above and you know/feel if this program resonates with you or not. Just follow your intuition/heart/gut feeling/inner voice... ;-)
But if you're still hesitating then you can always book a free 15 minute consulation with me here (no strings attached).
How do I know it this Voice & Vagus Nerve program isn't suitable for me?
If you're only interested in (vocal) techniques, evidence based practice and/or when you are not into personal growth than this program isn't for you.
What can I expect?
Download the program schedule here
When does the Voice & Vagus Nerve Program start and end?
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Inspirational/Basic Package: Starts on Thursday September 22th, 2022 and ends on Thursday December 8th, 2022
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Standard Package: Starts on Monday September 19th, 2022 and ends on Friday December 16th, 2022
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Extended Package: Starts on Monday September 19th, 2022 and ends maximum 6 months after (depending when the 1:1 coaching sessions are scheduled)
What does the Voice & Vagus Nerve Program cost?
That depends of the Package that you choose. Click here for more information.
What language is the program?
The support on Instagram, Masterclasses, and Q&A session will be in English. The 1:1 coaching sessions & individual support (only included in the Extended Package) can be done in English, Dutch or French.
How can I attend the live online Group/Masterclasse?
You can attend to the live online Group/Masterclasses via Zoom
What if I can't attend an online Group/Masterclass live?
No worries! A recording will be sent to all registered participants so you can watch and repeat the online Group/Masterclass in your own time during 6 months.
How long do I get access to the recordings of the Group/Masterclasses?
Each recording stays available for 6 month.
How long do I get access to the Private Instagram account?
The Private Instagram account (only included in the Standard & Extended Package) stays active until January 31th 2023.
Refunds:
If you decide to cancel before the program starts, you'll get 70% of your money back. As soon as the program has started no refunds will be accepted.
Do you have any other questions?
Feel free to send an email to info@voicecarecoaching.com or book a free 15 minute consulation here (no strings attached).
We Start September 22th, 2022
With The First Group/Masterclass
Will I See You There?
Here's what people say about working with me:
Working with Maartje has been so profound I can't even put it into words. She combines kindness, patience and technical and spiritual expertise all into one. The work has changed my life. So grateful! Thank you!
- Laurann J. Brown
Thanks a lot for the very good input! I admire your excellent knowledge of the anatomy and physiology of the voice and the vagus connection.
- Michaela Beyer
What a beautiful way to start my day! Thank you for your expertise and your presence. I really enjoyed the pacing and your slide presentation - just the right balance of information and experience for me.
I love how you integrate the voice and nervous system with such care. I'm looking forward to implementing and modifying these exercises into my therapy practice as a way to support an embodied beginning to sessions.
- Alison Taylor
Let me introduce myself...
"The nervous system holds the key to the body’s incredible potential to heal itself."
- Sir Jay Holder
WELCOME TO THE
Voice & Vagus Nerve Program
A unique transformative & soul-based program that empowers you to create a safe space in your busy life where you can dive into your body's wisdom and its natural healing powers.
During 3 months you'll learn more about yourself, your voice, vagus nerve and
nervous system and how you can improve/empower their function, helping you to
become a happier, healthier and more (stress) resilient person/coach/therapist/....
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