The Vagus Nerve:
The Key To Health & Well-being
The vagus nerve is the longest cranial nerve that provides a two-way communication between the brain and major organs in your body, including your larynx (aka voice box), heart, lungs and gut.
The vagus nerve also plays a very important role in regulating your autonomic nervous system, because it is the main component of the parasympathetic nervous system. Meaning that when you stimulate this beautiful nerve, you can easily activate your 'rest and digest' response, helping to bring your nervous system in a state of calm and relaxation.
Vagus nerve stimulation also helps to improve your vagal tone.
Higher vagal tone means that your body can relax faster after stress and allow your body to grow, repair and restore itself.
In other words, your vagus nerve is the key to calm yourself down quickly after stress or when you feel overwhelmed and can help to improve your physical, mental, emotional and vocal health, and give a boost to your sense of well-being.
In this 10-Day Vagus Nerve Mini Course you'll learn the most important things that you should know about this amazing vagus nerve and its healing powers. Plus, it includes very simple yet powerful exercises to strengthen your vagus nerve on a daily basis, helping you to relax, recharge, and renew yourself in the upcoming year and beyond!
"The nervous system holds the key to the body’s incredible potential to heal itself."
- Sir Jay Holder
This 10-Day Vagus Nerve Mini Course is for you if you want to...
Learn more about the amazing healing power of the vagus nerve
Improve your physical, mental, emotional, and vocal health
Boost your sense of well-being
Learn how to self-regulate your (dysregulated) nervous system
Build resilience to everyday stress
Release physical and vocal tension
Use your breath and voice as a healing tool
Make self-care a priority
Deepen the connection with your body (including your voice)
Give yourself a loving reset and make 2024 your most healthy and regulated year ever!
This mini course includes:
1 Live Online Masterclass (60 min) on Monday, January 29th, 2024
1 Live Online Integration Call + Q & A (60 min) on Thursday, February 22nd, 2024
10 Days of Vagus Nerve Practices (pre-recorded videos) + Support in a private IG account
1 Downloadable Workbook/Journal
1 Downloadable Practice Checklist
2 Downloadable Practice Planners
1 Downloadable Vagus Nerve Meditation/Visualization (audio file) that you can easily integrate into your daily routine (even when you have a very busy schedule)
6 Months access to the recordings of the Masterclass and Integration Call, and all the videos and other valuable content in the private Instagram account
After this 10-Day Vagus Nerve Mini Course you’ll know...
Why it’s important to stimulate your vagus nerve/increase your vagal tone
How the voice and vagus nerve are connected (anatomy)
Where your vagus nerve can get compressed in your body
The most common symptoms of vagus nerve dysfunction
- Many different exercises and tools to naturally strengthen your vagus nerve
- How to (re)connect yourself with your body, breath, and voice
How to easily discharge the fight/flight/freeze energy trapped in your body and calm yourself (your nervous system) on a daily basis
How to become a healthier and happier version of yourself in 2024 and beyond!
Rest, Recharge & Renew
Starting January 29th, 2024
Start 2024 with this 10-Day Vagus Nerve Mini Course to
strengthen your vagus nerve, regulate your nervous system, manage and reduce stress, reset your voice, and improve your health and well-being in the coming year and beyond.
What past participants say about this course:
The Vagus Nerve mini course is a simple yet powerful course to get in touch and regulate your nervous system. Self care is so important but sometimes we are too busy to implement it. This course can help you to start with short yet very effective exercises for relaxation. I loved it!
The vagus nerve mini course is a simple yet powerful course to get in touch and regulate your nervous system. Self care is so important but sometimes we are too busy to implement it. This course can help you to start with short yet very effective exercises for relaxation. I loved it!
This mini course really helped me to really DO and start stimulating my Vagus Nerve. With the different ways to do so, I have enough input to choose which ones worked for me. The video's and posts were very clear and informative and in the video's, Maartje really set a safe, calm and warm ambience. I can't wait to join the full program about the Vagus Nerve!
The course was really helpful with getting to know more about the vagus nerve and the benefits of working with it. Add a good mix of techniques, an enthusiastic teacher and voila! Good vibes while learning and exercising. Thank you Maartje!
It was a marvelous mini course and I have to thank you very very much! You teached it with so much love, knowledge, precise and calmness.
The compact video gives you the opportunity to integrate daily exercises in your routine to relax your vagus nerve. Maartje is an enthusiastic expert with the capability to let you relax.
The Vagus Nerve Mini Course offered me simple tools that I can easily apply on a daily basis to help me find moments of calm, when I feel I could use a quick reset. Thank you Maartje for your tools!