This program is for you if you...
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Want to learn more about yourself, your voice, vagus nerve, and nervous system (on a personal and/or professional level)
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Are (sometimes) experiencing voice, throat or other health issues, stress, tension or unpleasant sensations in your body
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Feel tired or stressed (in fight-or-flight mode) often, which has negative effects on your health (mind, body and/or voice)
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Are a (sensitive) person with a lot of thoughts and feelings
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Are ready to listen to the wisdom of your own body
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Would like to connect with your voice on a deeper level
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Are ready for change and personal growth
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If you want to improve your (vocal) health and well-being
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Desire support on your healing journey
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The Voice & The Vagus Nerve
The vagus nerve (aka the queen of the parasympathetic nervous system) is the longest cranial nerve and one of the most important nerves in your body.
Stimulating your vagus nerve increases your vagal tone which helps to manage and reduce stress, calms your nervous system and can improve your physical, mental, emotional and vocal health.
As the vagus nerve is connected to your vocal folds/instrinsic muscles of the larynx (aka voice box) and the muscles at the back of your throat, the vagus nerve can be naturally stimulated with your own voice.
In other words, stimulating the vagus nerve with your own voice on a daily basis, will help your body to relax faster after stress (#stressresilience) and allows your body to grow, repair, and restore itself.
But of course there's much more that I want to share with/learn you about this topic. That's why I've created this unique transformative & soul-based program.
During this program you’ll learn:
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How to make space for your health/healing & personal growth in your busy life
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What the vagus nerve is and how to stimulate it/increase your vagal tone to become more stress resilient, happier and healthier
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How the voice and vagus nerve are connected
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How to improve, empower and free your voice
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How to give yourself a vocal massage
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How to tune into your body’s signals
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How to map and regulate your nervous system
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How to relax your body and calm your nervous system with bottom-up & top-down approaches
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How to process your emotions in a gentle, safe and healthy way
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How to improve your mindset/rewire your brain
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How to connect to your heart and increase your heart coherence
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How to activate and balance your body's energy centers (aka chakras) with your own voice
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How to integrate the exercises into your daily life
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And so much more!
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The Journey Towards Health
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Begins With Your Own Voice
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Begin Your Journey Today
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This Voice & Vagus Nerve Program is a beautiful combination
of theory, practice, online coaching & support.
In 12 weeks you'll learn how to access/experience the healing power of
your voice & vagus nerve, release unnecessary tension in your body,
process your emotions in a gently way, become more stress resilient
and learn more about yourself and your nervous system.
What's included in this program?
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Depending on the package that you choose you'll get:
Standard Package
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This package includes:
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Kick-Off: Live Online Group Session (120 min)
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5 x Live Online Masterclasses (60/90 min each)
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A Recording of each Live Call/Masterclass (1 year access)
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Access to a Private Instagram account, where you’ll get:
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More voice & vagus nerve information + extra exercises
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Weekly group support
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A great connection with like-minded people
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And much more
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12 x Downloadable Workbooks & Many Worksheets (pdf)
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A Powerful Meditation/ Visualisation (downloadable audio file)
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Bonus 1: Follow-up Group Session + Q&A (60 min) in January 2024
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Bonus 2: Downloadable Healing Visual
Investment:
€597
Extended/VIP Package
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This package includes:
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Kick-Off: Live Online Group Session (120 min)
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5 x Live Online Masterclasses (60/90 min each)
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A Recording of each Live Call/Masterclass (1 year access)
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Access to a Private Instagram Account, where you’ll get:
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More voice & vagus nerve information + extra exercises
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Weekly group support
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A great connection with like-minded people
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And much more
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12 x Downloadable Workbooks & Many Worksheets (pdf)
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A powerful Meditation/ Visualisation (downloadable audio file)
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1:1 Coaching Package (value €555)
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Individual Support via Whatsapp or email
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Bonus 1: Follow-up Group Session + Q&A (60 min) in January 2024
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Bonus 2: Downloadable Healing Visual
Investment:
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€997
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Practical information
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This is a 3-month online program that starts on Monday September 18th, 2023
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Agenda Online Group Sessions & Masterclasses
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Kick-Off (Live Online Group Call): Thursday September 21st, 2023 at 2 PM CEST
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Masterclass 1: Thursday October 5th, 2023 at 2 PM CEST
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Masterclass 2: Thursday October 19th, 2023 at 2 PM CEST
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Masterclass 3: Thursday November 9th, 2023 at 2 PM CET
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Masterclass 4: Thursday November 23rd, 2023 at 2 PM CET
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Masterclass 5: Thursday December 7th, 2023 at 2 PM CET
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Follow-Up (Live Online Group Call): In January, 2024 (date & time to be determined)
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There will be a break on Monday October 30th, 2023 until Friday November 4th, 2023 (included).
Limited places
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Only limited places are available, to make it a safe place for all your thoughts, feelings, nervous system and your voice.
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Only limited places are available.
So reserve your spot now, if you don't want to miss it!
Please note:
You decide whether this program will work, because it's not a quick fix/magic pill. Strengthening your vagus nerve, improving/empowering your voice, reprogramming your muscles, nervous system, mindset, and so on..., takes time and needs practice. If you are willing to reserve a few hours per week for this program success is inevitable. :-)
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This program does not replace the advice of a medical practitioner and are for information purposes only.
You can't claim private health for this program.
Let me introduce myself...
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Hi, my name is Maartje Monné, I’m Dutch and live in the South of France since 2010. I live there with my French husband, two boys Lucas (2012) & Tim (2017) and my cat.
I’m fascinated by the voice since I was little: Remember Disneys ‘The Little Mermaid’ & ‘The Sound of Music’, that’s where it all began.... :-)
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As an SLP/Voice and Psycho-Energetic Therapist (and thanks to my own life challenges) I discovered that the voice, besides being an important (artistic) expression & communication tool, can also be seen as a powerful and playful built-in healing tool that can massage your body from the inside out and help to improve your health and well-being in so many ways.
My (soul) mission?: To learn/help you strengthen your vagus nerve, improve and empower your voice and to rewrite your story so that you'll become happier, healthier and the best version of yourself!
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Is this program for anyone or only health professionals?
This program is accessible for everyone!
How do I know it this Voice & Vagus Nerve program is for me?
Please read the information above and you know/feel if this program resonates with you or not. Just follow your intuition/heart/gut instinct/inner voice... But if you're still hesitating then you can always book a free Connection Call (15 min) with me here (no strings attached).
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How do I know it this Voice & Vagus Nerve program isn't suitable for me?
If you're only interested in (vocal) techniques, evidence based practice and/or when you are not into personal growth than this program isn't for you.
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What can I expect?
Download the program schedule here
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When does the Voice & Vagus Nerve Program start?
The program starts on Monday September 18th, 2023
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How can I attend the Kick-Off, Masterclasses & Follow Up group session?
You can attend to the live sessions via Zoom.
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What if I can't attend live?
No worries! A recording of the Kick-Off, all the Masterclasses & Follow Up group session will be sent to all registered participants afterwards.
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How long do I get access to the recordings of this program?
All the recording will stay available until December 15th, 2024
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How long do I get access to the Private Instagram account?
The Private Instagram account stays active until December 15th, 2024
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What language is the program?
The support on Instagram, live Kick-Off session, Masterclasses, and Follow-Up Group Session will be in English. The 1:1 coaching sessions & individual support (only included in the Extended/VIP Package) can be done in English, Dutch or French.
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Can I get a certificate of completion?
Yes. Certificates are available for your records.
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What does the Voice & Vagus Nerve Program cost?
That depends of the Package that you choose. Click here for more information.
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Can I pay in three installments?
Yes, that's possible.
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Refunds:
If you decide to cancel before the program starts, you'll get 70% of your money back. As soon as the program has started no refunds will be accepted.
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Do you have any other questions?
Feel free to send an email to info@voicecarecoaching.com or book a free Connection Call (15 min) here (no strings attached).
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The Next Edition Starts
In September 2023
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Will I See You There?
"The nervous system holds the key to the body’s incredible potential to heal itself."
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- Sir Jay Holder
What past participants say about this program:
This program was a game changer for me. It was the most helpful to me above any other program, treatment or therapy I have tried.
This program gave me the confidence, insight, and tools that I needed to help me feel comfortable using my voice again. As a professional voice user, voice issues have haunted me in my career for years. After this program, my voice is in the best condition it’s been in years. This program helped me understand that my voice was never the actual problem, it was Vagus nerve dysfunction that had manifested in my voice. I am so grateful that I did this!
- Stephanie, Voice & Vagus Nerve Participant, 2022
The Voice & Vagus Program was so valuable to me. Maartje is very passionate and skilled which is fully reflected in this program. The masterclasses and the workbooks are so educational but also very hands-on. It improved my connection with my body and I also experience more perspective. As an SLP I also use the exercises for my clients and get better results because I can work on a deeper level. Connecting with your own voice and vagus nerve is the key to a better health and a happier life!
- Sharon, Voice & Vagus Nerve Participant, 2022
I have came into the program with quite a bit of knowledge on the vagus nerve. It still blew my mind to learn from Maartje. She shares passionately so much theoretical and embodied knowledge alike, and makes self-care feel easy, sweet and fun. I totally recommend this training to anyone who wants to acquire effective tools to take care of their nervous system and to create a lovely bond with their vocal landscape.
- Sara, Voice & Vagus Nerve Participant, 2022
The program helped me to learn about the fascinating vagus nerve instrument and the positive effect it has on your body/mind/soul. Maartje is an expert and knows how to make me enthusiastic to integrate exercises in my daily routine. She also gives theoretical insights so you can not only understand your body better but also feel it more than ever before. Besides that she is a great coach in our 1:1 sessions. She really listens, sees the real you and has helped me in so many more ways than just the quality of my voice.
- Hanneke, Voice & Vagus Nerve Participant, 2022
Maartje is a caring person, which makes following her masterclasses even better! She is very clear and has nice suggestions, but she never pushes you. Interesting program!
- Elise, Voice & Vagus Nerve Participant, 2022
Let me introduce myself...
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WELCOME TO THE
Voice & Vagus Nerve Program
A very unique and transformative program that empowers you to
create a safe space in your busy life where you can dive into
your body's wisdom and its natural healing powers.
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During 12 weeks you'll learn more about yourself,
your voice, vagus nerve, and nervous system, and how you can improve/empower their function, helping you to become a happier, healthier,
and more (stress) resilient person/coach/therapist/....
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