Relax, Recharge & Renew

Relax, Recharge & Renew - Vagus Nerve Mini Course

The vagus nerve is the longest and most complex of the 12 cranial nerves that provides a two-way communication between the brain and major systems/organs in your body and plays a very important role in your autonomic nervous system. More precisely, it is the main component of the parasympathetic nervous system (aka your rest & digest response).

Having a 'low vagal tone' (a well-known cause of stress) means that the vagus nerve isn't functioning properly. This can then lead to anxiety, depression, inflammation, voice problems, and many other health issues.

Stimulating the vagus nerve can increase vagal tone, helping you to bring your mind, body and nervous system in a state of calm and relaxation. This means that your body can relax faster after stress and allows your body to grow, repair, and restore itself. Plus, it helps you to develop a healthy stress response and build your resilience. In other words, the vagus nerve is the key to calming your nervous system and can help to improve your physical, mental, emotional and vocal health in many ways.

The good news is that you can train the vagus nerve to get it stronger. That's why I want to start the new year (on Monday January 29th, 2024) with a Vagus Nerve Mini Course to help you relax, recharge, and renew yourself in the upcoming year and beyond!

 

What's Included In This Mini Course: 

Live Masterclass

The Vagus Nerve Mini Course starts with a live Masterclass (60 min) on January 29th in which I'm going to explain you the most important things you should know about the vagus nerve, where it can get compressed in your body, why it's important to increase your vagal tone, and how to stimulate this beautiful nerve in many different and natural ways.

Live Integration Call + Q & A

On Thursday February 22nd we'll have a live integration call (60 min) and you'll have the time to ask me all your questions.

Recording 

Can’t you make it live? No worries! A recording of the Masterclass and Integration Call will be sent to all registered participants afterwards.

What's also included:

• 10 Days of Vagus Nerve Practices (videos) + Support in a private IG account
• 1 Downloadable Workbook/Journal
• 1 Downloadable Practice Checklist
• 2 Downloadable Practice Planners
• 1 Downloadable Vagus Nerve Meditation/Visualization (audio file) that you can easily integrate into your daily routine (even when you have a very busy schedule)
• 6 Months access to the recordings of the Masterclass and Integration Call, and all the videos and other content in the private Instagram account

This 10-Day Vagus Nerve Mini Course is for you, if you want to: 

• Learn more about the amazing healing power of the vagus nerve
• Improve your physical, mental, emotional, and vocal health
• Boost your sense of well-being
• Learn how to self-regulate your (dysregulated) nervous system
• Build resilience to everyday stress
• Release physical and vocal tension
• Use your breath and voice as a healing tool
• Make self-care a priority
• Deepen the connection with your body (including your voice)
• Give yourself a loving reset and make 2024 your most healthy and regulated year ever!

After this 10-Day Vagus Nerve Mini Course you’ll know...

• Why it’s important to stimulate your vagus nerve/increase your vagal tone
• Where your vagus nerve can get compressed in your body
• How the voice and vagus nerve are connected (anatomy)
• Many different exercises and tools to naturally strengthen your vagus nerve
• How to (re)connect yourself with your body, breath, and voice
• How to easily discharge the fight/flight/freeze energy trapped in your body and calm yourself (your nervous system) on a daily basis
• How to become a healthier and happier version of yourself in 2024 and beyond!

I’m looking forward to it! I hope you do too!

Warmly,

Maartje Monné, Voice Care & Coaching