This program is for you if you...
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Want to learn more about yourself, your voice, vagus nerve, and nervous system (on a personal and/or professional level)
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Are (sometimes) experiencing voice, throat or other health issues, stress, tension or unpleasant sensations in your body
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Feel tired or stressed (in fight-or-flight mode) often, which has negative effects on your health (mind, body and/or voice)
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Are a (sensitive) person with a lot of thoughts and feelings
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Are ready to listen to the wisdom of your own body
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Would like to connect with your voice on a deeper level
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Are ready for change and personal growth
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If you want to improve your (vocal) health and well-being
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Desire support on your healing journey
The Voice & The Vagus Nerve
The vagus nerve (aka the queen of the parasympathetic nervous system) is the longest cranial nerve and one of the most important nerves in your body.
Stimulating your vagus nerve increases your vagal tone which helps to manage and reduce stress, calms your nervous system and can improve your physical, mental, emotional and vocal health.
As the vagus nerve is connected to your vocal folds/instrinsic muscles of the larynx (aka voice box) and the muscles at the back of your throat, the vagus nerve can be naturally stimulated with your own voice.
In other words, stimulating the vagus nerve with your own voice on a daily basis, will help your body to relax faster after stress (#stressresilience) and allows your body to grow, repair, and restore itself.
But of course there's much more that I want to share with/learn you about this topic. That's why I've created this unique transformative & soul-based program.
During this program you’ll learn:
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How to make space for your health/healing & personal growth in your busy life
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What the vagus nerve is and how to stimulate it/increase your vagal tone to become more stress resilient, happier and healthier
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How the voice and vagus nerve are connected
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How to improve, empower and free your voice
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How to give yourself a vocal massage
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How to tune into your body’s signals
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How to map and regulate your nervous system
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How to relax your body and calm your nervous system with bottom-up & top-down approaches
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How to process your emotions in a gentle, safe and healthy way
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How to improve your mindset/rewire your brain
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How to connect to your heart and increase your heart coherence
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How to activate and balance your body's energy centers (aka chakras) with your own voice
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How to integrate the exercises into your daily life
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And so much more!
The Journey Towards Health
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Begins With Your Own Voice
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Begin Your Journey Today
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This Voice & Vagus Nerve Program is a beautiful combination
of theory, practice, online coaching & support.
In 12 weeks you'll learn how to access/experience the healing power of
your voice & vagus nerve, release unnecessary tension in your body,
process your emotions in a gently way, become more stress resilient
and learn more about yourself and your nervous system.
What's included in this program?
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Depending on the package that you choose you'll get:
Standard Package
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This package includes:
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Kick-Off: Live Online Group Session (90/120 min)
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5 x Live Online Masterclasses (60/90 min each)
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A Recording of each Live Call/Masterclass (1 year access)
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Access to a Private Instagram account, where you’ll get:
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More voice & vagus nerve information + extra exercises
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Weekly group support
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A great connection with like-minded people
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And much more
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12 x Downloadable Workbooks & Many Worksheets (pdf)
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A Powerful Meditation/ Visualisation (downloadable audio file)
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Bonus 1: Follow-up Group Session + Q&A (60 min)
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Bonus 2: Downloadable Healing Visual
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Extended/VIP Package
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This package includes:
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Kick-Off: Live Online Group Session (120 min)
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5 x Live Online Masterclasses (60/90 min each)
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A Recording of each Live Call/Masterclass (1 year access)
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Access to a Private Instagram Account, where you’ll get:
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More voice & vagus nerve information + extra exercises
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Weekly group support
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A great connection with like-minded people
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And much more
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12 x Downloadable Workbooks & Many Worksheets (pdf)
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A powerful Meditation/ Visualisation (downloadable audio file)
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1:1 Coaching Package (value €555)
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Individual Support via Whatsapp or email
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Bonus 1: Follow-up Group Session + Q&A (60 min)
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Bonus 2: Downloadable Healing Visual
Let me introduce myself...
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Hi, my name is Maartje Monné, I’m Dutch and I've been living in the South of France since 2010. I live there with my French husband, two boys Lucas (2012) & Tim (2017) and my cat.
I’ve been fascinated by the voice since I was little: Remember Disneys ‘The Little Mermaid’ & ‘The Sound of Music’, that’s where it all began.... :-)
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As an SLP/Voice and Psycho-Energetic Therapist (and thanks to my own life challenges) I discovered that the voice, besides being an important (artistic) expression & communication tool, can also be seen as a powerful and playful built-in healing tool that can massage your body from the inside out and help to improve your health and well-being in so many ways.
My (soul) mission?: To teach you how to strengthen your vagus nerve, calm/regulate your nervous system, improve and empower your voice, and help you to rewrite your story so that you'll become happier, healthier and the best/authentic version of yourself!
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How do I know it this Voice & Vagus Nerve program is for me?
Please read the information above and you know/feel if this program resonates with you or not. Just follow your intuition/heart/gut feeling/inner voice... ;-)
But if you're still hesitating then you can always book a free 15 minute consulation with me here (no strings attached).
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How do I know it this Voice & Vagus Nerve program isn't suitable for me?
If you're only interested in (vocal) techniques, evidence based practice and/or when you are not into personal growth than this program isn't for you.
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What can I expect?
Download the program schedule here
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What language is the program?
The support on Instagram, Masterclasses, and Q&A session will be in English. The 1:1 coaching sessions & individual support (only included in the Extended Package) can be done in English, Dutch or French.
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How can I attend the live online Masterclasses Calls?
You can attend to the live online Masterclasses via Zoom
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What if I can't attend an online Masterclass live?
No worries! A recording will be sent to all registered participants so you can watch and repeat the online Masterclass in your own time.
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How long do I get access to the recordings of the Masterclasses?
Each recording stays available for 12 months.
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How long do I get access to the Private Instagram account?
The Private Instagram account stays active for 12 months.
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Can I get a certificate of completion?
Yes. Certificates are available for your records.
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When is the next edition of the this program?
Maybe in September 2024, but I'm not sure yet. So join the waitlist to be notified first when enrolment for the next edition opens.
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Refunds:
If you decide to cancel before the program starts, you'll get 70% of your money back. As soon as the program has started no refunds will be accepted.
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Do you have any other questions?
Feel free to send an email to info@voicecarecoaching.com or book a free 15 minute consulation here (no strings attached).
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What past participants say about this program:
This program was a game changer for me. It was the most helpful to me above any other program, treatment or therapy I have tried.
This program gave me the confidence, insight, and tools that I needed to help me feel comfortable using my voice again. As a professional voice user, voice issues have haunted me in my career for years. After this program, my voice is in the best condition it’s been in years. This program helped me understand that my voice was never the actual problem, it was Vagus nerve dysfunction that had manifested in my voice. I am so grateful that I did this!
- Stephanie, Voice & Vagus Nerve Participant
The Voice & Vagus Program was so valuable to me. Maartje is very passionate and skilled which is fully reflected in this program. The masterclasses and the workbooks are so educational but also very hands-on. It improved my connection with my body and I also experience more perspective. As an SLP I also use the exercises for my clients and get better results because I can work on a deeper level. Connecting with your own voice and vagus nerve is the key to a better health and a happier life!
- Sharon, Voice & Vagus Nerve Participant
I have came into the program with quite a bit of knowledge on the vagus nerve. It still blew my mind to learn from Maartje. She shares passionately so much theoretical and embodied knowledge alike, and makes self-care feel easy, sweet and fun. I totally recommend this training to anyone who wants to acquire effective tools to take care of their nervous system and to create a lovely bond with their vocal landscape.
- Sara, Voice & Vagus Nerve Participant
The Voice & Vagus Nerve Program was extremely well run, full of content (still consuming) and very supportive. Maartje is an expert in her field and a very compassionate coach. I have walked away with a thorough understanding of the vagus nerve and exercises to incorporate into my every day routine. I look forward to experimenting with the content to support and improve my health.
- Alyce, Voice & Vagus Nerve Participant
I joined the Voice & Vagus Nerve Program after an operation on my thyroid in order to strengthen my voice. What I gained through it however is so much more than just that! Maartje delivered a beautifully curated course, full of fascinating information and practices that opened up a gate to self exploration and development for me that exceeded my highest expectations. Carefully prepared study materials with great attention to detail were very informative, full of helpful tips, practices and worksheets that will serve me in years to come. Masterclasses were run in a clear and professional manner and the additional support provided through the private Instagram account was a much appreciated benefit. Maartje is an amazing tutor with a beautiful energy that spreads around. She made me feel at ease, welcomed and well looked after at all times. I am extremely grateful for this exciting new journey to self care!
- Joanna, Voice & Vagus Nerve Participant
I am beyond grateful for Maartje's Voice & Vagus Nerve Program. Gaining confidence in Polyvagal theory and mastering vocal massage techniques were game-changers for me. The practical tools learned not only enriched my personal journey but have become invaluable assets in my work with clients.
- Jordan, Voice & Vagus Nerve Participant
Maartje is an amazing, sweet, warm and skilled person. This program helped me restore my relationship with my body and my voice. To listen and take better care of my voice, body and mind. I loved the balance of knowledge/theory and doing the exercises. She really gives a lot of tools to play around with and let you figure out for yourself which exercises work best for you. The live masterclasses are a beautiful addition to connect with the group and having the opportunity to share and ask questions in person. I'm really glad I followed this program and would definitely recommend it!
- Annemiek, Voice & Vagus Nerve Participant
The program helped me to learn about the fascinating vagus nerve instrument and the positive effect it has on your body/mind/soul. Maartje is an expert and knows how to make me enthusiastic to integrate exercises in my daily routine. She also gives theoretical insights so you can not only understand your body better but also feel it more than ever before. Besides that she is a great coach in our 1:1 sessions. She really listens, sees the real you and has helped me in so many more ways than just the quality of my voice.
- Hanneke, Voice & Vagus Nerve Participant
Let me introduce myself...
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"The nervous system holds the key to the body’s incredible potential to heal itself."
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- Sir Jay Holder
WELCOME TO THE
Voice & Vagus Nerve Program
A unique transformative program that empowers you to create a safe space in your busy life where you can dive into your body's wisdom and its natural healing powers.
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During 12 weeks you'll learn more about yourself, your voice, vagus nerve and
nervous system and how you can improve/empower their function, helping you to
become a happier, healthier and more (stress) resilient person/coach/therapist/....
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