Do you feel that...

 

✓ Your voice often hurts or feels tired when you are speaking or singing?​

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✓ You are building up tension in your throat area and/or other parts of your body?

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✓ You live under significant levels of stress and feel that this negatively influences your physical, mental, or vocal health (think of hoarseness, shallow or improper breathing patterns, headaches, muscle tension, back pain, inflammation, anxiety, sleep problems, heartburn/acid reflux, digestive problems, and other (chronic) issues)?​

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✓ You are afraid to express your feelings, to speak (from) your heart and/or to speak up?​

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✓ Your voice frustrates you and influences the way you feel?​

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✓ Your voice doesn't reflect your identity?

 

✓ You are not feeling confident about your voice?​

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✓ There is a lump in your throat?​

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✓ Your voice is (too) soft or (too) loud?​

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✓ You want to make a change in the world, but you don't know how to empower your message with your voice?​

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✓ You are not using the full potential of your own voice?

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How would it be if...

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✓ You could speak or sing without strain and with ease?

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✓ You could calm yourself down and regulate your nervous system when stress arises?

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✓ You had a greater capacity to adjust to changes and manage challenges in your life (also known as resilience)​?

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✓ You felt more deeply connected to your voice, body, and intuition?

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✓ ​You could express your emotions and thoughts more easily and effortlessly?

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✓ You knew how to take good care of your voice, vagus nerve, nervous system, and overall health?

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