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This program is for you if you...

  • Are (sometimes) experiencing voice, throat or other health issues, stress, tension or unpleasant sensations in your body

  • Want to learn more about yourself, your voice, vagus nerve and nervous system

  • Feel tired or stressed (in fight-or-flight mode) often, which has negative effects on your health (mind, body and/or voice)

  • Are a (sensitive) person with a lot of thoughts and feelings

  • Are ready to listen to the wisdom of your own body

  • Would like to connect with your voice on a deeper level (personally and/or professionally)

  • Are ready for change and personal growth

  • If you want to improve your (vocal) health and well-being

  • Desire support on your healing journey

  • Want to learn from me on a (mostly) somatic and soul-based level

The Voice & The Vagus Nerve

The vagus nerve (aka the queen of the parasympathetic nervous system) is the longest cranial nerve and one of the most important nerves in your body.
 
Stimulating your vagus nerve increases your vagal tone which helps to manage and reduce stress, calms your nervous system and can improve your physical, mental, emotional and vocal health.

As the vagus nerve is connected to your vocal folds/instrinsic muscles of the larynx (aka voice box) and the muscles at the back of your throat, the vagus nerve can be naturally stimulated with your own voice.


In other words, stimulating the vagus nerve  with your own voice on a daily basis, will help your body to relax faster after stress (#stressresilience) and allows your body to grow, repair, and restore itself.
 
But of course there's much more that I want to share with/learn you about this topic. That's why I've created this unique transformative & soul-based program.

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During this program you’ll learn*:

  • How to make space for growth & health/healing in your busy life

  • What the vagus nerve is, how to stimulate it and increase your vagal tone to become more stress resilient

  • How to tune into your body’s signals

  • How the voice & vagus nerve are connected

  • How to improve/empower and free your voice

  • How to give yourself a vocal massage

  • How to map and regulate your nervous system

  • How to relax your body and calm your nervous system with bottum-up & top-down approaches

  • How process your emotions in a gentle, safe and healthy way

  • How to improve your mindset/rewire your brain

  • How to connect your voice to your heart

  • How to activate and balance your chakras with your own voice

  • How to implement the exercises in your daily and/or professional life

  • And so much more!

* Depending of the Package that you choose (continue reading for more information).

The Journey Towards Health

Begins With Your Own Voice

Begin Your Journey Today

This Voice & Vagus Nerve Program is a beautiful combination

of theory, practice, online coaching & support.

In 12 weeks
you'll learn how to access/experience the healing power of

your voice & vagus nerve, release unnecessary tension in your body,

process your emotions in a gently way, become more stress resilient

and learn more about yourself and your nervous system.

What's included in this program?

Depending on the package that you choose you'll get:

Inspirational/Basic Package - Early Bird*

This package includes:

  • Six bi-weekly Online Group/ Masterclasses (90 min each)

  • A Recording of each Group/Masterclass (6 months access)

 

Investment : €89 per month

(€297 in total)

* Discount valid until September 9th 2022

Standard Package -

Early Bird*

This package includes:

  • Six bi-weekly Online Group/ Masterclasses (90 min each)

  • A Recording of each Group/Masterclass (6 months access)

  • Access to a Private Instagram account, where you’ll get:

    • More voice & vagus nerve information + extra exercises

    • Weekly group support

    • A great connection with like-minded people

    • And much more

  • Downloadable Workbooks & Worksheets (pdf)

  • Meditations/Visualisations (audio files)

  • Bonus 1 : Follow-up Group Session + Q&A) in January 2023

  • Bonus 2 : Downloadable Healing Visual

 

Investment : €148 per month

(€444 in total)

* Discount valid until September 9th 2022

Extended Package -

Early Bird*

This package includes:

  • Six bi-weekly Online Group/ Masterclasses (90 min each)

  • A Recording of each Group/Masterclass (6 months access)

  • Access to a Private Instagram Account, where you’ll get:

    • More voice & vagus nerve information + extra exercises

    • Weekly group support

    • A great connection with like-minded people

    • And much more

  • Downloadable Workbooks & Worksheets (pdf)

  • Meditations/Visualisations (audio files)

  • 4 x 1:1 Coaching Sessions of 60 minutes with me (valid for 6 months, so can be booked during or after the progam)

  • Individual Support via whatsapp, email or DM via Instagram

  • Bonus 1 : Follow-up Group Session + Q&A) in January 2023

  • Bonus 2 : Downloadable Healing Visual

 

Investment : €266 per month

(€798 in total)

* Discount valid until September 9th 2022

These Themes Are All Covered

 

Nervous System (Self-) Regulation
Vagus Nerve Stimulation
Voice-Vagus Nerve Connection
Vocal Exercises
Mind-Body Connection
Polyvagal Theory
Bottum-up & Top-Down Practices
Personal Growth

Practical information

This is a 3-month online program that starts & ends on:

 

  • Inspirational Package: Starts on Thursday September 19th, 2022 and ends on Thursday December 8th, 2022

  • Standard Package: Starts on Monday September 19th, 2022 and ends on Friday December 19th 2022

  • Extended Package: Starts on Monday September 19th, 2022 and ends maximum 6 months after (depending when the 1:1 coaching sessions are scheduled)

 

There will be a break on Monday October 31st, 2022 until Friday November 4th, 2022 (included).

Agenda Online Group/Masterclasses

  • Group/Masterclass 1 : Thursday September 22nd, 2022 at 2 PM until 3,5 PM CEST (KICK-OFF)

  • Group/Masterclass 2 : Thursday October 6th, 2022 at 2 PM until 3,5 PM CEST

  • Group/Masterclass 3 : Thursday October 20th, 2022 at 2 PM until 3,5 PM CEST

  • Group/Masterclass 4 : Thursday November 10th, 2022 at 2 PM until 3,5 PM CET

  • Group/Masterclass 5 : Thursday November 24th, 2022 at 2 PM until 3,5 PM CET

  • Group/Masterclass 6 : Thursday December 8th, 2022 at 2 PM until 3,5 PM CET

  • Follow-Up Group Session (only included in the Standard & Extended Package): Thursday January 12th, 2023 at 2 PM until 3 PM CET

Limited places

Only limited places are available, which will make it a very safe place for all your thoughts, feelings and your voice.

Only limited places are available.

Please apply early to reserve your spot and avoid disappointment.

Please note:

You decide whether this program will work, because it's not a quick fix/magic pill. Strengthening your vagal tone, improving/empowering your voice, reprogramming your muscles, nervous system, mindset, and so on..., takes time and needs practice. If you are willing to reserve a few hours per week for this program success is inevitable. :-)

This program does not replace the advice of a medical practitioner and are for information purposes only.

You can't claim private health for this program.

Let me introduce myself...

Hi, my name is Maartje Monné, I’m Dutch and live in the South of France since 2010. I live there with my French husband, two boys Lucas (2012) & Tim (2017) and my cat.

 

I’m fascinated by the voice since I was little: Remember Disneys ‘The Little Mermaid’ & ‘The Sound of Music’, that’s where it all began.... :-)

As an SLP/Voice and Psycho-Energetic Therapist (and thanks to my own life challenges) I discovered that the voice, besides being an important (artistic) expression & communication tool, can also be seen as a powerful and playful built-in healing tool that can massage your body from the inside out and help to improve your health and well-being in so many ways.

 

My (soul) mission?: To learn/help you strenghten your vagus nerve, improve and empower your voice and to rewrite your story so that you'll become happier, healthier and the best version of yourself!

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Frequently Asked Questions:

How do I know it this Voice & Vagus Nerve program is for me?

Please read the information above and you know/feel if this program resonates with you or not. Just follow your intuition/heart/gut feeling/inner voice... ;-)

But if you're still hesitating then you can always book a free 15 minute consulation with me here (no strings attached).

How do I know it this Voice & Vagus Nerve program isn't suitable for me?

If you're only interested in (vocal) techniques, evidence based practice and/or not into personal growth than this program isn't for you.

What can I expect?

Download the planning here

When does the Voice & Vagus Nerve Program start and end?

  • Inspirational/Basic Package: Starts on Thursday September 22th 2022 and ends on Thursday December 8th 2022

  • Standard Package: Starts on Monday September 19th, 2022 and ends on Friday December 16th 2022

  • Extended Package: Starts on Monday September 19th 2022 and ends maximum 6 months after (depending when the 1:1 coaching sessions are scheduled)

What does the Voice & Vagus Nerve Program cost?

That depends of the Package that you choose. Click here for more information.

What language is the program?

The support on Instagram, Masterclasses, and Q&A session will be in English. The 1:1 coaching sessions & individual support (only included in the Extended Package) can be done in English, Dutch or French.

How can I attend the live online Group/Masterclass?

You can attend to it via Zoom

What if I can't attend an online Group/Masterclass live?

No worries! A recording will be sent to all registered participants so you can watch and repeat the online Group/Masterclass in your own time during 6 months.

How long do I get access to the recordings of the Group/Masterclasses?

Each recording stays available for 6 month.

How long do I get access to the Private Instagram account?

The Private Instagram account (only included in the Standard & Extended Package) stays active until January 31th 2023.

Refunds:

If you decide to cancel before the program starts, you'll get 70% of your money back. As soon as the program has started no refunds will be accepted.

Do you have any other questions?

Feel free to send an email to info@voicecarecoaching.com or book a free 15 minute consulation here (no strings attached).

COUNT ME IN!

“Believe in the power of your voice! Be yourself. Everyone is unique.

— Barbra Streisand

Here is what people say about working with me

Working with Maartje has been so profound I can't even put it into words. She combines kindness, patience and technical and spiritual expertise all into one. The work has changed my life. So grateful! Thank you!

- Laurann J. Brown, Canada

Maartje is exceptionally caring, thoughtful, intelligent and perceptive. I walk away from every single session with Maartje feeling energized, inspired and ready to move through my day with so much more ease, gratitude and joy. Whether she is helping me with my vocal technique, everyday vocal hygiene, or physical/emotional/energetic healing, I benefit immensely from each session I have with her. I think I have become a more capable, knowledgeable, and balanced person, vocalist, and teacher because of Maartje.
I am deeply thankful that I started working with her and highly recommend her.

- Máire Witt O'Neill, Chicago

Maartje is nothing short of magic! She has transformed not only my voice, but my work and my inner world as well. When I began losing my voice during astrology readings, I had a feeling that it wasn't something wrong with my anatomy, as the voice loss only occurred in very specific situations and then would regain strength shortly after. I scheduled an appointment with my western medicine ENT to have a scope done, but I knew that nothing would be found, so while waiting for the appointment date, I began searching for voice coaches/therapists on Instagram, which is when I stumbled upon Maartje. I immediately felt so drawn to her work because she goes beyond just the vocal folds and neck muscles - she dives into the nervous system as well! Low and behold, that's where the roots of my voice loss were stemming from! I immediately went from only getting through 1.5 hours of astrology readings without losing my voice to getting through 3 entire hours of readings! I am simply mind blown. I am forever grateful for Maartje and her incredible knowledge and work that is nothing short of magic!

- Adrianne Munz, Wisconsin

We start September 19th, 2022

 

WELCOME TO THE

Voice & Vagus Nerve Program

A unique transformative & soul-based program that empowers you to create a safe space in your busy life where you can dive into your body's wisdom and its natural healing powers.

During 3 months you'll learn more about yourself, the voice, vagus nerve and

nervous system and how you can improve/empower their function

helping you to become a happier and healthier person/coach/therapist/....

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